about svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise ball setnova is made of silicone which is 100% . according to the kegel exercise theory, we designed these kegel balls especially to help those who have a loose vagina after giving birth. three sets of nova kegel balls have three gradual increased weights for different exercise needs. effective kegel exercise helps to strengthen woman's pc muscle, improve th while bring sexual benefits and satisfaction. for daily exercise or postpartum recovery, nova is the perfect choice for you.phase one: (49 g)for first time use, in order to help your body adapt to the ball. please use the 49g single ball, 30 minutes each day, for about 30 days.phase two: (75 g)after your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days.phase three: (95 g)during this phase, your body can easily control the ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes each day, for about 30 days.datasingle ball dimension: ãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâ¦36x135 mmdouble ball dimension(big): ãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâ¦32x170 mmdouble ball dimension(small): ãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâãâ¦28x162 mmweight: 49g 75g 95gwater repellency: 100% colors: green, violet, plum redcontents in the box1*ãâãâãâãâãâãâãâãâ svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls1* svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls manualãâãâãâãâãâãâãâãâ 1* warning & quality1* warranty card1* velvet dust bag
svakom tips
- when doing the exercises, you should use nova while walking, running, swimming, dancing or doing housework, instead of sitting or lying still. because this kind of movements can make the ball inside your body moves to stimulate your vagina muscle, therefore exercising the pc muscle.
- during the exercise, if you begin to feel unwell with the ball, please stop using the ball and consult your doctor as soon as possible.
- if you have serious vaginitis, vulvitis or pid you should not use the ball until you are d.
- do not use the ball within 30 days after an abortion surgery or within 3 months after giving birth. for other special situations please consult your doctor.
- do not use the kegel weights during pregnancy or during your period.
built-in metal ball & gravity theory
- inside of every svakom nova kegel vaginal relaxation improving pc muscle exercise ball, there's a built-in moving metal ball. as you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the svakom nova kegel vaginal relaxation improving pc muscle exercise ball tends to slip out of your body, but the subtle vibration stimulates your pc muscle to shrink and stop the ball from slipping out. the vibration may be subtle, but the repetitive shrinking will help strengthen your pc muscle through your every movement. that is how svakom kegel balls exercise your vagina.
svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls exercise course
- in order to put the svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise ball into your vagina easily, please use a proper amount of water-based lubricant on the ball or in your vagina.
- lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball. some women think it's easier to put in the ball standing with one leg lifted up.
- after putting in the svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise ball, you can do some exercise, for example jogging, walking, swimming or doing housework. as you walk, run or swim, the metal ball will collide with the inner surface, because of gravity the svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise ball tends to slip out of your body, but the subtle vibration stimulates your pc muscle to shrink and stop the ball from slipping out.
- clean svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls before and after use with soap or disinfect lotion. then let it dry naturally in the air.
fully-covered with soft silicone
- svakom adopts the most environment-friendly materials for all of its products. svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls geisha balls are made from ultra-soft silicone to ensure comfort and safety.
100%
- ipx8 ãâãâãâãâ¢ãâãâãâãâãâãâãâãâ when immersed in water over 3 feet
- svakom novaãâãâãâãâãâãâãâãâ kegel vaginal relaxation improving pc muscle exercise balls is ipx8 , which is the highest level of . have fun in and out of the water with svakom nova exercise ball.